Learn 12 simple exercises to free up your back, neck and shoulders – forever!
Research shows that Tai Chi creates balance, suppleness, calm, and an energised body. Pendulum Therapies offers specific exercises to enable you to keep your spine balanced, release tension and ease pain.
Where: Knaresborough Community Centre, Stockwell Avenue, Knaresborough, HG5 0LG
When: Mondays 7pm to 8.30pm
Wednesdays 10.30am to 11.45pm
During Term Time
Contact Kate on 07962 079742 to book now.
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